“Turning advice into anything can be a challenge when so much of what we hear can come off critical or negative..”

How this fitness pro handles less than happy campers.

 “Upon repeating his comment a nickname was born and the seeds were sown for future derrière aficionados. I hope they never skip leg day.“

“As far back as I can remember I’ve been climbing into tubs, whirlpools, or trashcans full of water at an uncomfortable temperature then crawling out with either my heart racing…”

“… a quick escape from your perspiration prison featuring a front zip with an internal closure making it easier to zip. That isn’t even the best part! My breast friends are always in need of support…”

“He was being a wonderful sport as I had him dangling by his feet, I definitely respect the way the guy allows me to torture him“

“Dump the woe is me. Put on your big kid pants and ask yourself; “Why am I telling this story what will I get by telling it?”“

“Dr Mikao Usui, a Japanese seeker of spiritual truths, brought the Reiki method of healing into human awareness in 1922 after a deep spiritual experience. He is said to have begun teaching others after a serious earthquake hit Japan and he felt urged to spread his knowledge”

Simple ways to recover from sugar hangovers or get back on track to shatter your goals.

“Holding onto your boobs if it’s going to be a jumpy workout is perhaps one of the unsung aggravations of being a fit woman.”

“Natural is great but requires no certification and anyone can use it.”

“Myoglobin is the protein that stores oxygen in your muscles and as a doctor kindly explained it to me; “you have so much dead muscle it’s shredding your kidneys” I kindly replied; “Thanks doc, I always aim to be both shredded and dead inside”