Experience Body Alchemy at Nordstrom
with Megan Sherlock
Thursday, July 31st | 7:00 PM
Nordstrom 📍One Garden State Plaza Pkwy, Paramus, NJ 07652 Step into your power with Megan Sherlock, Nordstrom wellness partner, fitness expert, and founder of Sh
☀️”We can become inspired to shape a higher, more ideal future, and when we do, miracles happen.” James Redfield 🤍grateful📸 @rmb.vip making us all look gorgeous and @bobbyxwestside @joinadonis making this the best summer
Abs DB leg lift + hip lift Hollow hold reverse crunch Sphinx hold V-sit up and over 45 seconds each Rest 1 minute between rounds 3 rounds This one is scrumptious, let me know if you feel it🩷✨ #abs #abschallenge
I’ve done enough crunches, maybe you have too and you’re ready to spice it up! I started with a treadmill handwalk plank This exercise challenges your stability I did it at 1mph for 5 min EMOM 30 seconds at the top of every minute @thef

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