We all have a fitness enthusiast on our nice list that we would love to dazzle this year and with the delicate nature of gift-giving we would never want to be the peloton husband. I give WONDERFUL gifts. Lately, I’ve been wildly practical as the holidays are the perfect time to replace any plastic in a loved one’s home with something less toxic. The season is far jollier if I am not heavy handed when attempting to remove heavy metals from my loved ones water supply, microplastics from their dental floss, or endocrine disrupters from their health and beauty aids.

Fad diets have been a defining feature of human culture for centuries, reflecting not only changing views on health but also the broader societal aspirations, anxieties, and desires. From early weight-loss "cures" to modern-day "detox" trends, these diets have often promised rapid results with minimal effort. But behind the allure of these quick fixes lies a pattern of marketing, pseudoscience, and a growing fascination with the quest for an idealized body.

In the realm of holistic wellness, the intricate interplay between our emotional, metaphysical, and etheric bodies often manifests physically, offering us profound insights into our inner landscape. Let's delve into the fascinating world of knee health and its profound emotional and spiritual significance.

…passing on heirlooms to loved ones or rehoming unnecessary things to those in need to ultimately alleviate the burden on loved ones after passing on. There is a great joy in sharing, even in this time of social distancing we can find ways to be kind to ourselves and others. This is temporary while our relationships with others are of the highest importance…”

“ personally delight in the popularity of sneakers and the boldness of Balenciaga swiftly causing the loudest commotion forcing an industry to track suit up.”

Take on the Terra Core and by incorporating resistance bands, kettlebells, dumbbells, sandbags, or anything else my wild imagination can dream up I have a lot of fun toying with my own limits within the confines of my jam packed schedule. Giving this product to me takes a grand level of trust in your manufacturing knowing if it can be jumped on, I will. If it could be broken it would be.

“As far back as I can remember I’ve been climbing into tubs, whirlpools, or trashcans full of water at an uncomfortable temperature then crawling out with either my heart racing…”

“He was being a wonderful sport as I had him dangling by his feet, I definitely respect the way the guy allows me to torture him“

“Dump the woe is me. Put on your big kid pants and ask yourself; “Why am I telling this story what will I get by telling it?”“

“Dr Mikao Usui, a Japanese seeker of spiritual truths, brought the Reiki method of healing into human awareness in 1922 after a deep spiritual experience. He is said to have begun teaching others after a serious earthquake hit Japan and he felt urged to spread his knowledge”

Simple ways to recover from sugar hangovers or get back on track to shatter your goals.

“Natural is great but requires no certification and anyone can use it.”

“Myoglobin is the protein that stores oxygen in your muscles and as a doctor kindly explained it to me; “you have so much dead muscle it’s shredding your kidneys” I kindly replied; “Thanks doc, I always aim to be both shredded and dead inside”