Fitness, Journey, Wellness Megan Sherlock Fitness, Journey, Wellness Megan Sherlock

The Evolution of Fad Diets: A Historical and Societal Perspective

Fad diets have been a defining feature of human culture for centuries, reflecting not only changing views on health but also the broader societal aspirations, anxieties, and desires. From early weight-loss "cures" to modern-day "detox" trends, these diets have often promised rapid results with minimal effort. But behind the allure of these quick fixes lies a pattern of marketing, pseudoscience, and a growing fascination with the quest for an idealized body.

Read More

Spring Cleaning Strategy

…passing on heirlooms to loved ones or rehoming unnecessary things to those in need to ultimately alleviate the burden on loved ones after passing on. There is a great joy in sharing, even in this time of social distancing we can find ways to be kind to ourselves and others. This is temporary while our relationships with others are of the highest importance…”

Read More
Training, Fitness, Growth, Journey Megan Sherlock Training, Fitness, Growth, Journey Megan Sherlock

Terra-Core Review

Take on the Terra Core and by incorporating resistance bands, kettlebells, dumbbells, sandbags, or anything else my wild imagination can dream up I have a lot of fun toying with my own limits within the confines of my jam packed schedule. Giving this product to me takes a grand level of trust in your manufacturing knowing if it can be jumped on, I will. If it could be broken it would be.

Read More