The shoulders and neck, delicate and yet resilient, bear the weight of our emotional landscapes, manifesting the ebbs and flows of our spiritual journey. In the realm of metaphysics, these areas are gateways to deeper understanding, inviting us to explore the energy that flows within and around us.

The B list: Everything you need to know about what makes up a B-Complex and the functions of all B vitamins in your body.

As bananas ripen they become higher in sugar which makes them great for baking! Muffins are great, hand held and keep me from demolishing a loaf of banana bread. My favorite way to ensure they taste their best is to use the aluminum baking cups to line the muffin tins. Happy baking!

Troubleshooting the common causes of wrist pain felt during push ups and how to nail the essential bodyweight exercise.

Take on the Terra Core and by incorporating resistance bands, kettlebells, dumbbells, sandbags, or anything else my wild imagination can dream up I have a lot of fun toying with my own limits within the confines of my jam packed schedule. Giving this product to me takes a grand level of trust in your manufacturing knowing if it can be jumped on, I will. If it could be broken it would be.

“As far back as I can remember I’ve been climbing into tubs, whirlpools, or trashcans full of water at an uncomfortable temperature then crawling out with either my heart racing…”

“… a quick escape from your perspiration prison featuring a front zip with an internal closure making it easier to zip. That isn’t even the best part! My breast friends are always in need of support…”

“He was being a wonderful sport as I had him dangling by his feet, I definitely respect the way the guy allows me to torture him“