We all have a fitness enthusiast on our nice list that we would love to dazzle this year and with the delicate nature of gift-giving we would never want to be the peloton husband. I give WONDERFUL gifts. Lately, I’ve been wildly practical as the holidays are the perfect time to replace any plastic in a loved one’s home with something less toxic. The season is far jollier if I am not heavy handed when attempting to remove heavy metals from my loved ones water supply, microplastics from their dental floss, or endocrine disrupters from their health and beauty aids.

Not all breathing is created equal. Different breathing techniques, also known as breath work, can have profound effects on our physical and mental wellbeing. In this article, we will explore some of the most effective breathing techniques for stress relief, including box breathing, 4-7-8 breathing, pursed lip breathing, diaphragmatic breathing, and alternate nostril breathing. We will also discuss how these techniques affect the sympathetic and parasympathetic nervous systems and the benefits of incorporating breath work into a meditation practice.

If you are currently enduring a stiff neck from a bad night of sleep, less than ideal working conditions, or stress what you want are solutions. The ever essential hot shower, anti-inflammatory, and rest are always up first. Reducing inflammation and the pain it causes are key to implementing permanent solutions. (We all had to crawl before we walked.)

…passing on heirlooms to loved ones or rehoming unnecessary things to those in need to ultimately alleviate the burden on loved ones after passing on. There is a great joy in sharing, even in this time of social distancing we can find ways to be kind to ourselves and others. This is temporary while our relationships with others are of the highest importance…”

“I’ve had every single water bottle on the market and have been back with my classic gallon for a while now. I know it’s bad.”

Troubleshooting the common causes of wrist pain felt during push ups and how to nail the essential bodyweight exercise.

“As far back as I can remember I’ve been climbing into tubs, whirlpools, or trashcans full of water at an uncomfortable temperature then crawling out with either my heart racing…”

“… a quick escape from your perspiration prison featuring a front zip with an internal closure making it easier to zip. That isn’t even the best part! My breast friends are always in need of support…”

Simple ways to recover from sugar hangovers or get back on track to shatter your goals.

“Natural is great but requires no certification and anyone can use it.”