“Dr Mikao Usui, a Japanese seeker of spiritual truths, brought the Reiki method of healing into human awareness in 1922 after a deep spiritual experience. He is said to have begun teaching others after a serious earthquake hit Japan and he felt urged to spread his knowledge”

Simple ways to recover from sugar hangovers or get back on track to shatter your goals.

“Holding onto your boobs if it’s going to be a jumpy workout is perhaps one of the unsung aggravations of being a fit woman.”

“Natural is great but requires no certification and anyone can use it.”