When choosing a sunscreen, it's important to look for certain chemicals that are commonly used as active ingredients in sunscreens. These chemicals provide protection against the sun's harmful ultraviolet (UV) rays. Here are some common chemicals found in sunscreens that you may want to be aware of:

Incorporating a variety of oats and grains into your diet can provide numerous health benefits due to their high fiber, vitamin, mineral, and antioxidant content. These grains can support digestive health, heart health, blood sugar control, and reduce the risk of chronic diseases. It's always a good idea to consult with a healthcare professional or a registered dietitian to determine the best oats and grains for your individual dietary needs and health goals.

Studies have revealed that glyphosate is not as benign as it may seem. Its pervasive use has been linked to a myriad of health issues, ranging from cancer to reproductive disorders, neurological impairments to endocrine disruptions. Glyphosate has infiltrated our environment, contaminating our air, water, and soil. It has infiltrated our food system, tainting our crops and infiltrating our dinner plates. It has infiltrated our bodies, leaving a toxic residue that lingers long after the initial exposure.

Allergies: Histamine is a key player in allergic reactions. When the immune system detects an allergen, such as pollen, pet dander, or dust mites, it triggers the release of histamine from mast cells and basophils. Histamine then binds to receptors in the respiratory tract, skin, and other tissues, leading to the characteristic symptoms of allergies, such as sneezing, itching, runny nose, watery eyes, and skin rashes.

The negative impact of sugar on the antioxidant properties of chocolate may depend on the amount and type of sugar consumed, as well as the overall diet and lifestyle factors. Consuming chocolate with added sugars in moderation, as part of a balanced diet and healthy lifestyle, may still provide some antioxidant benefits. However, choosing dark chocolate with minimal added sugars or opting for sugar-free alternatives can help maximize the antioxidant potential of chocolate and promote overall health.

As an adventurer and health enthusiast when a new store offering goods in alignment with my values opens I do my best to get there. In an age where brick and mortar stores are closing the team at Sustainable Haus Mercantile are creating a community and passionately teaching on a wide range health and planet-conscious topics.

Glute amnesia, also known as gluteal amnesia or dead butt syndrome, is a condition where the gluteal muscles, which are responsible for supporting and stabilizing the hips and pelvis, become weak and inactive due to prolonged periods of sitting and inactivity. This condition can lead to a variety of issues, including lower back pain, hip pain, knee pain, and even poor posture.

Part of the reason for this is that sugar is incredibly addictive. Like drugs such as cocaine and heroin, sugar stimulates the brain's reward system, releasing dopamine and other feel-good chemicals. This creates a pleasurable sensation that our brains crave, leading us to seek out sugar again and again.

Your skin is your body’s largest organ and by being mindful of what we put on our bodies is as important as what we put inside them. I hope you love this recipe as much as all my friends and family do!

“Each day, American women use an average of 12 personal care products that contain 168 different chemicals. Men use an average of six personal care products that contain 85 different chemicals”-ewg(environmental working group)

Make A FAUX-tata!

Adding plant based options to your diet can do wonderful things for your health and expand your weekly menu planning repertoire.

One of cortisol's primary functions is to raise blood sugar levels. When the body is under stress, cortisol signals the liver to release glucose into the bloodstream, providing the body with an immediate source of energy. This response is part of the body's fight or flight response, which prepares the body to respond to a potential threat.

The B list: Everything you need to know about what makes up a B-Complex and the functions of all B vitamins in your body.

Dairy free vodka sauce that you can serve two ways, over butter beans which you warm until they are soft and over protein pasta. (Banza made from chickpeas or DeCecco made from red lentils are my favorites)

Blue light is a type of light that has a short wavelength and high energy. It is found in natural sunlight, as well as in artificial sources such as digital screens, fluorescent and LED lights. While blue light has many beneficial effects on human health, it can also have negative impacts on our vision, eye health, sleep patterns, and even our thirst mechanism.

Rest is essential for preventing injury. When you exercise, you are putting stress on your muscles, joints, and bones. Without proper rest, these areas can become overused and result in injury. In addition, rest helps to reduce inflammation and soreness in the body, allowing you to perform at your best during your next workout.

Adaptogens are natural substances that help the body adapt to stress. They work by modulating the body's response to stressors, which can be anything from a demanding workload to environmental factors such as pollution and toxins.

When it comes to building muscle and maintaining a healthy body, protein is an essential nutrient that cannot be overlooked. While many people believe that animal-based proteins are the only way to meet their protein needs, plant-based proteins can be just as effective while also adding fiber to your diet. Sacrificing some of the anabolic effect provided by animal protein in favor of a high fiber option is a huge benefit for your digestive system and feeding the good bacteria in your gut.

Macronutrients are words you’re already familiar with; protein, carbohydrates, and fat. All words you’ve heard a million times and these nutrients provide our bodies with the energy/calories we need to function throughout the day.

Clean water is something most of us are lucky to have flowing out of our sink and have never thought twice about. In some cases our water is not as clean as we think which can deeply impact our health and the animals we share our planet with. Water can be contaminated with various impurities, including bacteria, viruses, chemicals, and heavy metals.