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Emotional Body: Knees
Fitness, Journey, Personal Growth, Wellness Megan Sherlock 6/4/24 Fitness, Journey, Personal Growth, Wellness Megan Sherlock 6/4/24

Emotional Body: Knees

In the realm of holistic wellness, the intricate interplay between our emotional, metaphysical, and etheric bodies often manifests physically, offering us profound insights into our inner landscape. Let's delve into the fascinating world of knee health and its profound emotional and spiritual significance.

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FOLLOW MY JOURNEY ON INSTAGRAM

sherlockfit instagram handle Megan Sherlock Fitness Expert NYC, NJ New York, New Jersey sherlockfit training app available now
On the blog lately:
↳ The Pink Tax — the gender CHEMICAL gap hiding in plain sight
↳ Food & Literacy — how 45 million Americans are victims of big food
↳ Movement & the Brain — How fitness shapes our epigenetic future
↳ High
🧿 athletic ability is significantly inherited through maternal DNA which is passed via the maternal line.
Happy Women’s History Month to every little girl who went outside to play and became an athlete. I am so proud of you.
UPPER BODY WORKOUT

Rest 60–90 seconds between sets

CASH IN — Chest & Core Stability

Renegade Row + Push-Up Combo
15 reps each side (30 total)
Keep hips square and core tight throughout

SUPERSET 1 — Chest

DB Bench Press &mda
Needed this pic from @korey.rowe teaching at @artechouse with @vivobarefoot to live on my grid! A great day surrounded by spectacular people!
Strong core. Strong foundation. Here is your ab circuit for the day.
5 moves. No equipment. All core.
5 rounds 30 seconds each exercise 
Sprinter Sit-Ups
Plank Hold
Alternating Plank Punches
Leg Lift to Toe Touch
Marching Bridges
Rest 45 sec
Save thi

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