Skip to Content

Sherlockfit Healing Oracle

Sherlockfit Healing Oracle

Sherlockfit Healing Oracle

3 Quick Success Tips to Reset Your Resolutions

Fitness, Wellness, Personal Care, Journey Megan Sherlock 1/22/19 Fitness, Wellness, Personal Care, Journey Megan Sherlock 1/22/19

3 Quick Success Tips to Reset Your Resolutions

Simple ways to recover from sugar hangovers or get back on track to shatter your goals.

Read More

FOLLOW MY JOURNEY ON INSTAGRAM

We got properly wrecked and we loved every second. 💀
Shoutout to @ugo.p.o for the chaos, @jfit4life_ & @jawsnelson for the community that keeps us coming back.
👟 Fits & kicks: @adidas | 📷 @jamesfarrellphoto
@adidastraining × @aarmy
#

“Community is not an accident — it is cultivated by people who show up.” —@adriennemareebrown
Grateful for the efforts of @jawsnelson and @jfit4life_ through @adidas has been more than connection, it’s been a gift from

On the blog lately:
↳ The Pink Tax — the gender CHEMICAL gap hiding in plain sight
↳ Food & Literacy — how 45 million Americans are victims of big food
↳ Movement & the Brain — How fitness shapes our epigenetic future
↳ High

🧿 athletic ability is significantly inherited through maternal DNA which is passed via the maternal line.
Happy Women’s History Month to every little girl who went outside to play and became an athlete. I am so proud of you.

UPPER BODY WORKOUT

Rest 60–90 seconds between sets

CASH IN — Chest & Core Stability

Renegade Row + Push-Up Combo
15 reps each side (30 total)
Keep hips square and core tight throughout

SUPERSET 1 — Chest

DB Bench Press &mda

Needed this pic from @korey.rowe teaching at @artechouse with @vivobarefoot to live on my grid! A great day surrounded by spectacular people!