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Structured water

Apr 2

Written By Megan Sherlock

Megan Sherlock

Emotional Body: Feet

FOLLOW MY JOURNEY ON INSTAGRAM

On the blog lately:
↳ The Pink Tax — the gender CHEMICAL gap hiding in plain sight
↳ Food & Literacy — how 45 million Americans are victims of big food
↳ Movement & the Brain — How fitness shapes our epigenetic future
↳ High

🧿 athletic ability is significantly inherited through maternal DNA which is passed via the maternal line.
Happy Women’s History Month to every little girl who went outside to play and became an athlete. I am so proud of you.

UPPER BODY WORKOUT

Rest 60–90 seconds between sets

CASH IN — Chest & Core Stability

Renegade Row + Push-Up Combo
15 reps each side (30 total)
Keep hips square and core tight throughout

SUPERSET 1 — Chest

DB Bench Press &mda

Needed this pic from @korey.rowe teaching at @artechouse with @vivobarefoot to live on my grid! A great day surrounded by spectacular people!

Strong core. Strong foundation. Here is your ab circuit for the day.
5 moves. No equipment. All core.
5 rounds 30 seconds each exercise
Sprinter Sit-Ups
Plank Hold
Alternating Plank Punches
Leg Lift to Toe Touch
Marching Bridges
Rest 45 sec
Save thi

Magical workout in new DROPSET 4📙
Huge Thanks to @jawsnelson @jfit4life_
📸@grayokay
@adidas @adidasus @adidaswomen

“You meet saints everywhere. They can be anywhere. They are people behaving decently in an indecent society.”
- Kurt Vonnegut

Thank you to some real life saints @jawsnelson @jfit4life_ for putting on another amazing @adidas event and the

💪🏻 matched outfits with some of my faves💪🏻
@thekayriv
@tonehouse
@thliftoff
@celsiusofficial
#celsiusambassador
#CELSIUSLiveFit

Us: “Do you ski?” 👁️👄👁️💅🏻
❄️

@joinadonis x @nrthrnstrong trainer workout.
@gabriellesavary gave us a rock solid sculpt class and I’m forever grateful to @bobbyxwestside for getting the gang together for a sweat and community

How lucky am I to get to play with my friends and do what we love! I am so proud to know all of you! I love you so much!
2025 has been magical and transformative, grateful to have you all in my life!
#fitness #community #friendships