Winter can be a season of rest and chaos, making immune health essential. Boost your immunity with fresh air, quality rest, Vitamin C, D3/K2, elderberry syrup, garlic, probiotics, and hydration. Community and joy uplift mood and immunity, while cozy routines keep you healthy and glowing all season.

Golden milk or turmeric milk is a warm soothing drink that has been known to help with inflammation, upset stomach, and other common ailments. Here is the recipe: